Group Classes

in 

THE ART & PRACTICE OF MOVEMENT

Recharge & Reconnect: A Gentle Movement Experience

Movement is necessary for improving our well being, overcoming life's obstacles, and connecting more deeply with ourselves, with each other and with the world. These unique movement sessions are perfect for anyone who wants to live embodied and offers the chance to recharge and reconnect through gentle movement, self-awareness exercises, and just a touch of dance.

What you'll gain:

Relieve stress and relax through mindful movement

Release old patterns and internalized beliefs

Connect deeply with your body for improved well-being

Explore movement in a fun and supportive environment at your own pace

Come in comfortable clothing, we have the rest covered. This is your chance to prioritize yourself, move at your own rhythm, and rediscover the joy of movement.

60 minute class

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